Transformational Breathwork
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Breathwork is a powerful tool for nervous system regulation, emotional release, and deep inner clarity. Whether you're carrying stress, navigating a life shift, or simply craving a deeper connection to yourself - this practice creates space for transformation.Â
I find it especially powerful for overthinkers, perfectionists, and those feeling stuck or overwhelmed in the decision-making process. For many, breathwork becomes a powerful tool to quiet the mental noise and guide you back to your intuition and what truly matters.
Transformational Breathwork helps you:
- Release stress, anxiety, and emotional tension
- Regulate your nervous system
- Gain clarity and inner peace
- Reconnect with your body and intuition
- Feel safe enough to receive, grow, and thrive
You don’t need to “figure it all out", you just need to breathe.
What is Transformational Breathwork?
Transformational Breathwork is a powerful, holistic practice that uses conscious, connected breathing to support physical, emotional, and mental healing. By intentionally guiding the breath, you can access deeper layers of your subconscious, release emotional tension, and regulate your nervous system.Â
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Healing doesn’t happen in the mind alone and this method helps you process stored stress, increase energy, and gain clarity - all while reconnecting you to your inner wisdom.
It’s a deeply transformative experience that supports long-term growth from the inside out.
How Breathwork Works?
This practice is like medicine for both the body and mind. It creates space for real change by helping you quiet the overthinking mind, connect with your body, and process unresolved emotions. As the breath flows, mental chatter softens, emotional blocks begin to release, and old narratives lose their grip... With each session, you're not just relaxing - you're actively rewiring your patterns, teaching your body to feel safe and returning to a more grounded, balanced version of yourself.
Benefits of Breathwork
Clients often report:

✓ Deep nervous system reset

✓ Stress, anxiety, and emotional tension relief

✓ Enhanced clarity and focus

✓ Greater self-awareness and confidence

✓ Emotional release and healing

✓ A deeper connection to self, purpose, and others

âś“ Boosted energy, creativity, and resilience
Private SessionsÂ
1:1 Breathwork for Personal Healing
Experience a personalized session tailored to your unique intentions. These  90 minute experiences allow you to dive deep into your body, emotions, and subconscious patterns -creating real, lasting shifts.
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Includes:

• Welcome + clarity check-in

• Intention setting

• Grounding meditation

• Guided breathwork session

• Sound-based relaxation

• Integration + reflection

Aromatherapy and hands-on energy support available in person only
Rates:

• 90 minute 1:1 session online - $190 USD Â
Available in-person (on Martha's Vineyard) or online via Zoom.
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Book Your 1:1 Breathwork SessionGroup Breathwork Experiences
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Perfect for women’s circles, private gatherings, birthdays, couples seeking a deeper connection, retreats or simply sharing the experience with loved ones.Â
After a Transformational Breathwork session, participants often share their experiences of shedding mental and physical tension, replaced by an overwhelming sense of openness, profound connection, and a renewed trust in the journey of life itself.Â
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Group sessions are a beautiful way to strengthen connection, release collective tension, and celebrate life together.
Available formats:

• At your location (on Martha's Vineyard)

• Online (Zoom)
Rates:

• 2 hour group session - $65 USD per person / Minimum 5 people or $325 USD
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TestimonialÂ
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" Jovana held the space with such gentle presence and deep intuition. The  way she guided and navigated me through the session made me feel completely safe, supported and open.
 During the breathwork, I became aware of deep inner emotions that rose to the surface, things I didn't even realize were still within me.Â
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 And all of that came through in just one session.
 Jovana is not only deeply knowledgeable, but also incredibly intuitive and nurturing. She knows exactly how to lead without force, how to hold space without judgment  and how to gently open doors within you that are ready to be healed.Â
-Â Ana
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This session is for you if you're ready to release what your body has been holding - whether it's unprocessed emotions, stress, or old survival patterns.
If you're feeling stuck, disconnected, overwhelmed, or craving a deeper sense of clarity and embodiment, this is your space to reset.
Breathwork helps you access what words can’t: the wisdom and healing already within you.
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TestimonialÂ
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 "I experienced calmness that I rarely find in daily life. At moments, it felt like I was floating above my body- completely present, yet beyond myself. It's hard to describe with words, but the feeling is unforgettable.
This practice helped me access insights that I don't normally reach through regular thinking or even deep reflection. There's a clear "before and after" feeling with breathwork.
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It brought me clarity, peace, and openings that shifted how I see certain parts of my life.
I felt connected not only to my breath, but to my subconscious, to something bigger- and to myself in a deeper way."Â
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-Â Bo
Breathwork for Groups, Teams, and Retreats :


→ To inquire about online or in-person group sessions or retreats, email: [email protected]
Please include your location and the type of experience you're interested in (e.g. private group session, corporate event or retreat).
I'll be happy to guide you from there and share upcoming availability and options.
