Blog, Jovana Balaban

Blog

Why You Self-Sabotage Right Before Your Breakthrough (And The 20-Minute Fix)

Anxious before the big moment? Try this 5 minute practice and learn how to be calm, centered and confident on command

8 different breathwork styles for mind, body & soul

When mindset isn’t enough: The hidden door breathwork opens

When your body doesn’t believe the story you’re telling your mind

Beyond Breath. Science and spirituality behind transformational breathwork

When being 'too much' changes the world